| Status: | Active, open to new members |
| When: | On Thursday mornings 1st and 3rd weeks in the month |
| Venue: | Lochvale House |
| Group Leader:- Linda Russell Home 01387 267625 Mobile 07909774274 | |
| Venue:- Lochvale House, Georgetown Road Dumfries | |
| Time:-11.00am - 12 noon, 1st and 3rd Thursday of the month |
| New members are welcome |
The Alexander Technique Group
- How do you stand
- How do you move?
- How do you live?
Through play, you will explore your mind-body connection, your habits of movement and how you respond to stress.
The Alexander Technique will help you to:
- Engage in daily activities with greater ease and awareness;
- Detect excessive muscular tension in yourself, and explore ways of letting go this unwanted tension;
- Rediscover something of the grace of movement you once had in the past.
Who in the U3A would benefit?
- The young at heart!
- The curious!
- Those who would like a relaxing, fun session that might help you to cope with the natural process of ageing!